Why am I tired all the time?
10.06.2025 01:21
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
1. Get natural sunlight as early as possible
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- Fruits
They don’t know why though.
- Honey
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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- Red meat
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Cheers!
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